4 Short Audios & 13 Page Workbook
FREE GIFT 🎁
Overwhelmed & Anxious Mums...
Get this FREE Stuck to Empowered Resource Kit
You will
Understand your mind and body in a whole new way 🧠
Process your emotions in a healthy way; no more avoiding your feelings
Manage that monkey mind by enquiring your thoughts for freedom and empowerment
Get the tools to move through life's ups and downs as the clear, calm and empowered mum and role model that you desperately want to be
4 Short Audios & 13 Page Workbook FREE GIFT 🎁
Overwhelmed & Anxious Mums...
Get this FREE Stuck to Empowered Resource Kit
You will
Understand your mind and body in a whole new way 🧠
Process your emotions in a healthy way; no more avoiding your feelings
Manage that monkey mind by enquiring your thoughts for freedom and empowerment
Get the tools to move through life's ups and downs as the clear, calm and empowered mum and role model that you desperately want to be
Experience True peace and empowerment and don't waste years of your life feeling stuck
Are you tired of feeling lost, anxious, overwhelmed and stuck in the daily chaos of motherhood?
It's time to reclaim your power and embrace a life of empowerment. You can show up as the clear, calm and empowered woman and mother you want to be... Because just telling your children is not enough - you have to show them 🙏🏼
You want to get this FREE Stuck to Empowered Resource Kit so that you can...
Gain clarity and focus amidst the chaos of motherhood
Rediscover your passions and prioritize self-care guilt-free
Create harmonious relationships and nurture your own well-being
Develop powerful mindset shifts to show up as the clear, calm and empowered mum and woman
Access bite-sized audio files that fit seamlessly into your busy schedule
Experience True Peace And Empowerment And Don't Waste Years of Your Life Feeling Stuck
Are you tired of feeling lost, anxious, overwhelmed and stuck in the daily chaos of motherhood?
It's time to reclaim your power and embrace a life of empowerment.
You can show up as the clear, calm and empowered woman and mother you want to be... Because just telling your children is not enough - you have to show them 🙏🏼
You want to get this FREE Stuck to Empowered Resource Kit so that you can...
Gain clarity and focus amidst the chaos of motherhood
Rediscover your passions and prioritize self-care guilt-free
Create harmonious relationships and nurture your own well-being
Develop powerful mindset shifts to show up as the clear, calm and empowered mum and woman
Access bite-sized audio files that fit seamlessly into your busy schedule
What Others Have To Say...
Hello, I'm Jess!
I am Hypnotherapist and Mindset coach for mums with real lived, relatable experiences. I help overwhelmed and anxious mums to heal and reconnect with themselves so they can start showing up as the clear, calm and empowered mum they want to be and deepen the connection with those they love most.
What had you envisioned your life would look like? No matter what you've tried you still feel stuck, and you keep repeating the same patterns over and over again.
I'm here to tell you that there's nothing wrong with you. I was stuck this way for years, often feeling anxious, overwhelmed, defeated, and guilty for not showing up as the clear, calm and empowered role model I had envisioned pre kids. What I was unaware of at the time, was I was carrying so much past trauma around with me, it was getting in the way of being the woman and mother I wanted to be.
I tried seeing psychologists, medication from 18 years old, self help books, podcasts etc, distracting myself with keeping busy. And NOTHING worked.
But then I found trauma informed coaching and subconscious work and it changed my life forever! It was through the holistic combination of healing, coaching and education that I use with my clients today, that changed my life and continues to in a profound way.
It is my mission to help mums release what's holding them back so they can show up as they want to, experience true peace and empowerment and don't waste years of your life feeling stuck like I did. I guide you to connect you with who you truly are, heal and empower you with the tools to move through life's ups and downs as the clear, calm and empowered mum and role model that you desperately want to be, without the guilt and overwhelm.
Frequently Asked Questions
Is the Stuck to Empowered Resource Kit for me?
Yes, if you're often feeling anxious, stuck or overwhelmed then this is the perfect guide for you.
You might be
Struggling to slow down
Experiencing unrealistic expectations on yourself and self critical thoughts
Feeling guilty for not being fully present with those you love most
Overwhelmed by your never ending to do list and all the "should's" you're thinking of
Stuck in a repetitive cycle of negative emotions and unhealthy coping strategies like overworking, drinking or getting lost in the scroll on your phone
Overwhelmed and burnt out from 'all the things' that so you end up snappy or in a low mood
Feel fear and guilt that you're going to "stuff my kids up" and desperately want to break the cycle and be the change for your kids
But I don't have time?
How many hours of Netflix are you watching or the mindless scrolling? These short audios are between 2-7 minutes long so were designed to be able to utilise in small pockets of time we can find as busy mums. If you truly want change, re-asses what's important. Will the washing still be there tomorrow? Can't it wait? Make the conscious choice to give back to you, because you matter! You can either stay the same and continue to suffer, staying stuck doing the same pattern, or choose to change by doing something different 💗
Will this heal me?
This is no substitute for doing the deeper work with me, however, these are invaluable tools you can use and implement into your daily way of life to get yourself out of a stuck place and keep you moving forward, as the clear, calm, empowered and connected woman and mother you want to be. These are invaluable tools to both model and teach to those you love most, especially your children. You'll be giving them a gift for a lifetime and their kids, and so on. A new lineage of emotionally intelligent and empowered humans. Now that is something to be proud of!
